Ice Cold Epsom Salt Bath

And since epsom salts don t dissolve in cold water water should be around 130 degrees fahrenheit you re forced to forgo that miserable ice bath in favor of something warmer and more relaxing.

Ice cold epsom salt bath.

2 cups of epsom salt added to your bathtub of water. Some say a bath between 50 and 59 degrees fahrenheit is ideal while others say a range of 54 60 is best. No need for a hot shower afterwards. The theory is that when you soak in an epsom salt bath these get into your body through your skin.

300 grams 1 5 cups of epsom salt to 1 gallon of water. Can keep epsom salts on hand and ready to use after any run. Bath itself is enjoyable and relaxing. Frostbite is pretty unlikely since it requires freezing temperatures which would put you in a block of ice rather than water.

It s important to know some basics if you want to avoid the downside of ice baths. Does not seem to be as effective at preventing doms. Seems to be very effective at preventing doms. That hasn t been proven but just soaking in warm water can help relax muscles and loosen stiff.