How To Stop Thinking About Food While Fasting

After a 5 day fast the sugar addiction was gone.

How to stop thinking about food while fasting.

I used to love ice cream. And if you re stuck at home with others play some of your favorite board games. Twenty to 30 minutes of intense exercise toward the end of your fasting period is ideal. It was really weird how cooking satisfied me without eating.

While it may sound traditional doing a puzzle is an easy way to pass the time and can silence your mind so you can stop thinking about food. Intense exercise such as weight lifting or sprinting suppresses hunger boosts muscle and blasts fat. Secondly if you loose money on the dorm food think how much you will save from doctor s bills and drugs they may give you. Food has become part of people s psyche.

And usually people who do it for religious reasons are able to control hunger. It gets a dopamine response. I don t think a person would be able to stop not thinking about food. Now i expect it.

When you think of food think that right now you are fasting because you want to clean your body food will actually be in the way of that goal. The reason you can t stop thinking about food at 4 pm is that you ate your lunch hours ago and now your blood sugar level is crashing. During my last 3 week fast i became obsessed with the food network cooking recipes food websites etc but in a crazy way it satisfied my need to eat. Fasting is one of the most common practices in our country almost all communities here fast for religious reasons.

People find pleasure in eating. First of all congratulations on starting your fast and day 1. For myself fasting got me off sugar and carbs. They use it as a reward punishment or health depending on how they feel about it according to an article in psychology today if you re experiencing food anxiety it s probably more related to the way you see food than to the food itself 1.

Engaging in bouts of short and intense exercise throughout your fasting period is an obvious way to keep your mind from thinking about your hunger. A s the clinical director of an eating disorder treatment center i meet people every day who disclose that they cannot stop thinking about food life revolves around mealtime planning for eating feeling guilty post eating fantasizing about food. 20 best foods to eat while intermittent fasting of all the fad diets of the moment intermittent fasting has garnered much attention for its convincing evidence in scientific literature. As soon as i broke my fast the desire went away but it resumes just as strong each time i fast.