Keto Backpacking Food Recipes

Keto backpacking food prep and management on trail.

Keto backpacking food recipes.

The following food options are keto friendly. Let me know your favorite keto backpacking breakfasts or any questions in the comments below. It s no surprise that this grueling backpacking trip stimulated further weight loss. Keto backpacking chili recipe.

How keto supercharged my hiking. Backpacking keto food 8 pork rinds. Go with the peppered jerky versus the flavored type. Here s a link to the coffee flavor.

Click here to purchase the ketogenic backpacking cookbook on amazon. Check out these awesome macros. 8g fat 2g saturated 1g net carb 3g protein and made with mct oil. As the low carb and keto diet explodes pork rind companies are making tastier options.

I have a ton of camping recipes that i plan on simply modifying to be keto friendly this year. Zero carb eggs benedict maria mind body health llc a little pre camping prepwork means you can bring a bit of fine dining style elegance to the campsite breakfast table courtesy of maria mind body health llc s keto friendly eggs benedict recipe which features some luscious hollandaise sauce. My campfire dip loaded potatoes and nacho dip recipes can all be keto with a few tweaks. 4 lbs 1 8 kg for me compared to 9 lbs 4 1 kg for my hiking partner even after plentiful rehydration.

Breakfast coffee protein shake. Ketosis and physical activity generates fat weight loss. Below are a few sample recipes from the 52 recipes in the book. 3 day keto backpacking hiking and camping meal plan.

I am currently working on new recipes to be tested on the massachusetts to maine section of the appalachian trail in 2018. There are various nut butters making it super easy and convenient for hiking and backpacking. Be sure to check out my keto backpacking food ideas too. For more tips on keto hiking and backpacking check out these posts.

Often companies add harmful ingredients such as msg. Prior to the backpacking trip my gradual weight loss from eating low carb had pretty much stalled. Share with your hiking buddies. For me dairy products don t sit well but are fine for others.

You will have to decide if your body tolerates certain foods. Any kind of nut butter such as almond cashew macadamia and peanut can be great options for quick snacks. Substituting cauliflower for potatoes makes most camping recipes super versatile. Another 3 day keto backpacking hiking and camping meal plan.

Here are some keto camping and keto backpacking foods to kick off the day s adventuring. 3 keto backpacking breakfast recipes. Many people have allergies to these foods which can stall weight loss. Pre trail food and.

Our favorite is noosh keto almond butter they have a couple of flavors but our favorite is the birthday cake flavor. It is a great source of energy when you need it most. Keto granola bar recipe. Keto beef jerky recipes.

Beef jerky makes a great keto backpacking food option since it is lightweight a good source of protein and is generally low in carbs. When choosing a pork rind to make sure to look at the ingredients.