Iyan Food

To make it easy for you here s a selection of 20 popular nigerian food to get you started on this journey of tastes.

Iyan food.

Tropical sun brings you finely ground high quality flour that is perfect for making sumptuous hearty dough. Calories carbs fat protein fiber cholesterol and more for iyan pounded yam golden tropics. It is eaten with various types of stew or soup such as vegetable or egusi soup. Want to use it in a meal plan.

Traditionally pounded yam is made by boiling yams in a pot and once cooked. Poundo iyan it is very popular african food especially in the middle belt eastern and southern nigeria ghana ivory coast cote d ivoire benin and some parts of west africa. Iyan pounded yam is a known and prestigious staple popular among the highly educated and illiterate nigerian. Bring 1 125l water to the boil in a large saucepan.

Pounded yam is a special delicacy and very popular food in west africa. It is a similar to mashed potatoes except that pounded yam is smoother heavier and tastier. In lagos ogun ondo cross river and some other states pounded yam is a choice food when having a traditional event like marriage naming chieftancy title awards coronation of a new king and buffets. Poundo iyan also known fufu flour is a very popular african staple food served in countries right across the continent including ghana and nigeria.

Pounded yam flour is used to make smooth dough called pounded yam. Iyan is what yorubas call it. From the east west north and south to virtually every corner there are a plethora of spice rich flavourful dishes that tie nigerians together i suggest you try as many nigerian food as you can. It is placed in a mortar and pounded or beaten into a smooth textured dough with a three five foot tall pestle.

Nigerian cuisine consists of dishes or food items from the hundreds of ethnic groups that comprise nigeria like other west african cuisines it uses spices and herbs with palm or groundnut oil to create deeply flavored sauces and soups nigerian feasts are colourful and lavish while aromatic market and roadside snacks cooked on barbecues or fried in oil are in abundance and varied. Reduce heat to low and continue to stir for 5 minutes or until.